Dave, our resident Vitamin Guy, brings the info straight to you to help you fight inflammation. First off, bromelain is a natural enzyme. It’s probably the most effective of all enzymes in nullifying inflammation and/or pain, especially if the inflammation and/or pain is the result of a traumatic injury to the body. It is also quite effective against inflammation or pain due to dehydration or stress, be it physical or emotional. Dehydration doesn’t just refer to lack of water. More importantly, it refers to a lack of minerals and electrolytes in the body, particularly during your body’s most catabolic periods such as after exercise. Bromelain is naturally derived from, and is most abundant in, pineapple. Bromelain is often referred to as the pineapple enzyme.

Glucosamine/chondroitin/MSM products are also very popular and effective; especially MSM. MSM is a sulfuric compound that is not only wonderful in combating inflammation and pain, it is also great at mending and strengthening joints and connective tissue. Again, this is especially true if the person has suffered an injury. Although there have been many studies over the years that suggest glucosamine and chondroitin don’t work there needs to be a further explanation. This is the explanation: technically, although most of the studies are accurate, what these studies are not saying is that none of their studies were conducted using glucosamine sulfate and chondroitin sulfate. This is important because sulfate is the only molecular structure that can be absorbed into the tissues.

Finally, boswellia is a favored herb to relieve inflammation and pain. It works for everybody and it works quickly. Boswellia can be taken independently or with other herbs such as turmeric and ginger.

The right supplement mix for you will depend on a number of factors, particularly whether you have or may be developing arthritis. Speaking to a well-educated vitamin expert can help you find the best natural way to live pain free.